We are a private gym/studio that specialise in personal training and nutrition. We are located in Ireland at the heart of Douglas Village, in the St Patrick Woollen Mills Industrial Park, Cork
We offer a range of personal training programs for all levels of fitness. We pride ourselves on our quality service, client results and highly skilled trainers. Our top level trainers have a variety of knowledge and experience. Each coach brings a skillset influenced by their own sporting backgrounds and qualifications. Our trainers are continuously upskilling in the newest and most modern forms of training techniques and methods.
We are staffed by a highly skilled and certified team. Your journey starts with taking a detailed history and is followed by an injury and movement screening. We will then devise a rehabilitation plan tailored to you. This plan will consist of a combination of hands on physical therapy, self-management tools and personalised exercise programmes which will be monitored and supported by your therapist.
Whether it is fat loss or muscle gain, we have the knowledge and education to get you there. Our team of professionals can provide you with all the support and tools you will need for your transformation. The transformation of clients is not only physical but mental too, becoming stronger versions of themselves.
If personal training isn’t appealing to you, why not try one of our classes? Our fitness classes are in controlled small groups, under the watchful eyes of our trainers. All our fitness classes are tracked using the Polar Heart Rate System.
Small Group PT is for those who want to train in a group setting (max 6) with a positive and encouraging atmosphere. All sessions are programmed and coached by our team and are 45 minute sessions. We have over 34 sessions weekly for you to choose from.
Our main priority is the health of our clients. We don’t believe in crash diets or restricting food groups. Our qualified nutritionists will help educate and empower you to take control of your own diet. Our objective is to eventually remove food plans permanently once we have taught you how and what to eat for you.
St Patrick's Woollen Mills
021 436 7983